Saturday, December 25, 2010
Thursday, December 16, 2010
American Red Cross Winter Weather and Driving Safety Tips
It is likely during the winter and holiday season that most of us will be driving somewhere at some time. This information will help you plan for and handle adverse situations. The information in this article is excerpted from several sources; all are linked at the end. The American Red Cross does not specifically endorse AAA.
The No. 1 cause of winter driving accidents is driving too fast. Motor Vehicle Accidents are the No. 1 cause of death in winter storms. Severe weather can be both frightening and dangerous for automobile travel. Motorists should know the safety rules for dealing with winter road emergencies. AAA reminds motorists to be cautious while driving in adverse weather. If you find yourself hitting the road during adverse conditions, consider these tips to stay safe on your journey.
1. Prepare Your Vehicle for the Winter. Winterize your car by checking antifreeze, defroster, emergency signals, heater, lights, oil, tires, windshield washer fluid, and wiper blades. Always make sure your vehicle is in peak operating condition by having it inspected by a AAA Approved Auto Repair facility. Have emergency supplies in your car, including a cell phone, an ice scraper and brush, a small shovel, a tow rope, cat litter/sand/gravel (for use as a traction aid), blankets, jumper cables, first aid kit, a good flashlight, gloves, hats, food, water and any needed medication, a candle, matches, a good book, a portable weather radio and a can of lock de-icer. (Never use hot water on glass or locks — it will refreeze and create a bigger problem.) Here’s a more detailed list of road trip supplies.
2. Keep your tires in good condition and properly inflated. Cold weather reduces tire pressure, so check and adjust frequently. Tire tread depth should be at least 1/8-inch, and good snow tires with lugs will outperform just about any allweather tire on the market. Never mix radial tires with other tire types. Carry (and be able to install) traction-control devices like snow chains whenever you know you’ll be in a snowy area. Sometimes such devices are required, and if you don’t have a set, you’ll be forced to pay a premium to acquire them on the spot.
3. Know your route and keep abreast of weather conditions. Watch weather reports prior to a long-distance drive or before driving in isolated areas. Delay trips when especially bad weather is expected. If you must leave, let others know your route, destination and estimated time of arrival. The Web can be great source of current weather information. Make a list of Department of Transportation road-condition hotlines and consult them every few hours while you’re on the road. Pay special attention to avalanche conditions along your route, because temporary road closures are common in mountain areas.
4. Drink plenty of water. When the weather is chilly, dehydration might seem unlikely, but according to a study by the Mayo Clinic, as little as a 1-2 percent loss of body weight can lead to fatigue and reduced alertness — both of which can be deadly when you are driving in icy conditions. Carry (and drink) five to six 16-ounce bottles of water per day. Keep them with you in the passenger compartment, as they might freeze in the trunk.
5. Eat enough food. Your body needs more nourishment in cold weather than it does on a balmy summer day. Avoid candy bars and other quick-sugar-release snacks. Sandwiches, fruit or a Thermos of hearty stew are much better choices. Carry a day’s worth of high-energy food and water in a warm area of your vehicle in case you are stranded for a few hours.
6. Slow down. Everything takes longer on snow-covered roads. Accelerating, stopping, turning – nothing happens as quickly as on dry pavement. Give yourself time to maneuver by driving slowly. A good rule of thumb is to reduce speed by 50 percent in snowy conditions. The normal dry pavement following distance of three to four seconds should be increased to eight to ten seconds. This increased margin of safety will provide the longer distance needed if you have to stop. Blasting through snowdrifts may look cool in TV advertisements, but it’s way too hard on your vehicle to be worth it. Equally important: Don’t go too slow. Your car needs momentum to keep moving through snow on grades.
7. Keep a light touch on the controls. Smooth operation is the key to keeping control in slippery situations. Nervousness can lead to a hard clench of the steering wheel, which can result in loss of control. Consciously loosen your grasp or stretch out your fingers from time to time to help prevent that white-knuckled grip. Know your brakes. Whether you have antilock brakes or not, the best way to stop is threshold breaking. Keep the heel of your foot on the floor and use the ball of your foot to apply firm, steady pressure on the brake pedal.
8. Know how to recover from skids. When braking on a slippery road, it’s all too easy to “lock up” your wheels by stepping on the brakes a little too hard. If you start to skid, steer the vehicle gently in the direction you want the front of your vehicle to go and don’t touch your brakes. This used to be called “turning into the skid,” but tests have shown that drivers often misinterpret these words in real-life situations. Accelerate and decelerate slowly. Applying the gas slowly to accelerate is the best method for regaining traction and avoiding skids. Don't try to get moving in a hurry. And take time to slow down for a stoplight. Remember: It takes longer to slow down on icy roads.
9. Make frequent rest stops. Avoid driving while you're fatigued. Getting the proper amount of rest before taking on winter weather tasks reduces driving risks. Winter travel is much more fatiguing than summer cruising, so stop every hour or so. Get out, stretch — maybe even make a few snow angels! It takes only five minutes to significantly improve your level of alertness.
10. If you get stuck, stay in your vehicle. It provides temporary shelter and makes it easier for rescuers to locate you. Don't try to walk in a severe storm. It's easy to lose sight of your vehicle in blowing snow and become lost. Stay warm and wait for assistance. Don't over exert yourself if you try to push or dig your vehicle out of the snow. Tie a brightly colored cloth to the antenna or place a cloth at the top of a rolled up window to signal distress. At night, keep the dome light on if possible. It only uses a small amount of electricity and will make it easier for rescuers to find you. Make sure the exhaust pipe isn't clogged with snow, ice or mud. A blocked exhaust could cause deadly carbon monoxide gas to leak into the passenger compartment with the engine running. Use whatever is available to insulate your body from the cold. This could include floor mats, newspapers or paper maps. If possible run the engine and heater just long enough to remove the chill and to conserve gasoline.
Some additional general automobile safety tips:
• Never warm up a vehicle in an enclosed area, such as a garage.
• Keep your gas tank at least half full to avoid gas line freeze-up.
• If possible, avoid using your parking brake in cold, rainy and snowy weather.
• Do not use cruise control when driving on any slippery surface (wet, ice, sand).
• Use your seat belt every time you get into your vehicle.
• Avoid distractions while driving. Do not use your cell phone; go hands-free. Don’t text or email.
A final word of advice: Stay home. If you really don't have to go out, don't. Even if you can drive well in the snow, noteveryone else can. Don't tempt fate: If you don't have somewhere you have to be, watch the snow from indoors. Whether you’re hitting the road in winter for work or for pleasure, preparation and knowledge can help keep you whistling “Let it Snow” instead of fighting frostbite in a snowdrift.
Sources for the previous article include:
• Mark Sedenquist is the publisher of RoadTrip America, a Web site providing expert planning, advice and suggested itineraries for road trips. He's spent 30 years and a half-million miles on the road in North America. Also, visit Tripso's forums! http://www.msnbc.msn.com/id/10839538/ns/travel-travel_tips/#
• American Automobile Association: For more information on winter driving, the association offers the How to Go on Ice and Snow brochure, available through most AAA offices. Contact your local AAA
representative for more information. http://www.aaaexchange.com/main/default.asp?categoryid=3&subcategoryid=55
• American Red Cross: For more information, visit www.redcross.org; then click on the “Preparedness
Fast Facts” link under the “Preparing and Getting Trained” tab on the upper left.
• http://www.redcross.org/www-files/Documents/pdf/Preparedness/WinterStorms.pdf
The No. 1 cause of winter driving accidents is driving too fast. Motor Vehicle Accidents are the No. 1 cause of death in winter storms. Severe weather can be both frightening and dangerous for automobile travel. Motorists should know the safety rules for dealing with winter road emergencies. AAA reminds motorists to be cautious while driving in adverse weather. If you find yourself hitting the road during adverse conditions, consider these tips to stay safe on your journey.
1. Prepare Your Vehicle for the Winter. Winterize your car by checking antifreeze, defroster, emergency signals, heater, lights, oil, tires, windshield washer fluid, and wiper blades. Always make sure your vehicle is in peak operating condition by having it inspected by a AAA Approved Auto Repair facility. Have emergency supplies in your car, including a cell phone, an ice scraper and brush, a small shovel, a tow rope, cat litter/sand/gravel (for use as a traction aid), blankets, jumper cables, first aid kit, a good flashlight, gloves, hats, food, water and any needed medication, a candle, matches, a good book, a portable weather radio and a can of lock de-icer. (Never use hot water on glass or locks — it will refreeze and create a bigger problem.) Here’s a more detailed list of road trip supplies.
2. Keep your tires in good condition and properly inflated. Cold weather reduces tire pressure, so check and adjust frequently. Tire tread depth should be at least 1/8-inch, and good snow tires with lugs will outperform just about any allweather tire on the market. Never mix radial tires with other tire types. Carry (and be able to install) traction-control devices like snow chains whenever you know you’ll be in a snowy area. Sometimes such devices are required, and if you don’t have a set, you’ll be forced to pay a premium to acquire them on the spot.
3. Know your route and keep abreast of weather conditions. Watch weather reports prior to a long-distance drive or before driving in isolated areas. Delay trips when especially bad weather is expected. If you must leave, let others know your route, destination and estimated time of arrival. The Web can be great source of current weather information. Make a list of Department of Transportation road-condition hotlines and consult them every few hours while you’re on the road. Pay special attention to avalanche conditions along your route, because temporary road closures are common in mountain areas.
4. Drink plenty of water. When the weather is chilly, dehydration might seem unlikely, but according to a study by the Mayo Clinic, as little as a 1-2 percent loss of body weight can lead to fatigue and reduced alertness — both of which can be deadly when you are driving in icy conditions. Carry (and drink) five to six 16-ounce bottles of water per day. Keep them with you in the passenger compartment, as they might freeze in the trunk.
5. Eat enough food. Your body needs more nourishment in cold weather than it does on a balmy summer day. Avoid candy bars and other quick-sugar-release snacks. Sandwiches, fruit or a Thermos of hearty stew are much better choices. Carry a day’s worth of high-energy food and water in a warm area of your vehicle in case you are stranded for a few hours.
6. Slow down. Everything takes longer on snow-covered roads. Accelerating, stopping, turning – nothing happens as quickly as on dry pavement. Give yourself time to maneuver by driving slowly. A good rule of thumb is to reduce speed by 50 percent in snowy conditions. The normal dry pavement following distance of three to four seconds should be increased to eight to ten seconds. This increased margin of safety will provide the longer distance needed if you have to stop. Blasting through snowdrifts may look cool in TV advertisements, but it’s way too hard on your vehicle to be worth it. Equally important: Don’t go too slow. Your car needs momentum to keep moving through snow on grades.
7. Keep a light touch on the controls. Smooth operation is the key to keeping control in slippery situations. Nervousness can lead to a hard clench of the steering wheel, which can result in loss of control. Consciously loosen your grasp or stretch out your fingers from time to time to help prevent that white-knuckled grip. Know your brakes. Whether you have antilock brakes or not, the best way to stop is threshold breaking. Keep the heel of your foot on the floor and use the ball of your foot to apply firm, steady pressure on the brake pedal.
8. Know how to recover from skids. When braking on a slippery road, it’s all too easy to “lock up” your wheels by stepping on the brakes a little too hard. If you start to skid, steer the vehicle gently in the direction you want the front of your vehicle to go and don’t touch your brakes. This used to be called “turning into the skid,” but tests have shown that drivers often misinterpret these words in real-life situations. Accelerate and decelerate slowly. Applying the gas slowly to accelerate is the best method for regaining traction and avoiding skids. Don't try to get moving in a hurry. And take time to slow down for a stoplight. Remember: It takes longer to slow down on icy roads.
9. Make frequent rest stops. Avoid driving while you're fatigued. Getting the proper amount of rest before taking on winter weather tasks reduces driving risks. Winter travel is much more fatiguing than summer cruising, so stop every hour or so. Get out, stretch — maybe even make a few snow angels! It takes only five minutes to significantly improve your level of alertness.
10. If you get stuck, stay in your vehicle. It provides temporary shelter and makes it easier for rescuers to locate you. Don't try to walk in a severe storm. It's easy to lose sight of your vehicle in blowing snow and become lost. Stay warm and wait for assistance. Don't over exert yourself if you try to push or dig your vehicle out of the snow. Tie a brightly colored cloth to the antenna or place a cloth at the top of a rolled up window to signal distress. At night, keep the dome light on if possible. It only uses a small amount of electricity and will make it easier for rescuers to find you. Make sure the exhaust pipe isn't clogged with snow, ice or mud. A blocked exhaust could cause deadly carbon monoxide gas to leak into the passenger compartment with the engine running. Use whatever is available to insulate your body from the cold. This could include floor mats, newspapers or paper maps. If possible run the engine and heater just long enough to remove the chill and to conserve gasoline.
Some additional general automobile safety tips:
• Never warm up a vehicle in an enclosed area, such as a garage.
• Keep your gas tank at least half full to avoid gas line freeze-up.
• If possible, avoid using your parking brake in cold, rainy and snowy weather.
• Do not use cruise control when driving on any slippery surface (wet, ice, sand).
• Use your seat belt every time you get into your vehicle.
• Avoid distractions while driving. Do not use your cell phone; go hands-free. Don’t text or email.
A final word of advice: Stay home. If you really don't have to go out, don't. Even if you can drive well in the snow, noteveryone else can. Don't tempt fate: If you don't have somewhere you have to be, watch the snow from indoors. Whether you’re hitting the road in winter for work or for pleasure, preparation and knowledge can help keep you whistling “Let it Snow” instead of fighting frostbite in a snowdrift.
Sources for the previous article include:
• Mark Sedenquist is the publisher of RoadTrip America, a Web site providing expert planning, advice and suggested itineraries for road trips. He's spent 30 years and a half-million miles on the road in North America. Also, visit Tripso's forums! http://www.msnbc.msn.com/id/10839538/ns/travel-travel_tips/#
• American Automobile Association: For more information on winter driving, the association offers the How to Go on Ice and Snow brochure, available through most AAA offices. Contact your local AAA
representative for more information. http://www.aaaexchange.com/main/default.asp?categoryid=3&subcategoryid=55
• American Red Cross: For more information, visit www.redcross.org; then click on the “Preparedness
Fast Facts” link under the “Preparing and Getting Trained” tab on the upper left.
• http://www.redcross.org/www-files/Documents/pdf/Preparedness/WinterStorms.pdf
Monday, December 13, 2010
Saturday, December 11, 2010
heart health
For the past couple weeks, I've been pondering this verse,
The entire passage reads,
What does this mean to us? Well, first off, we're told that our hearts can be rebellious little suckers. Unreliable. Squirrely. Finicky. Play tricks on us. Tell us the wrong thing and then make us feel bad about it.
Our human hearts, apart from God's truth, will determine our thoughts, feelings, emotions, and beliefs according to our sin nature. They will come up with their own assessment of our selves, which will always be negative and condemning.
The way to have a healthy heart and healthy emotions is to infuse your system with God's word. Our hearts will lie to us (Jer 17:9), but God word is truth. Trying to get rid of unhealthy emotions without the powerful work of God's word applied to our lives is like riding a bicycle instead of driving a Porche. Yes, you may make some progress but think of how much faster and easier it would be with the Spirit of Truth fueling your journey.
I discussed these thoughts with my pastor and he reminded me of the three 'F's. Facts, faith, feelings. Once God's word invades our hearts, healthy feelings and emotions flow. Letting God define what goes on inside our hearts feels much better than when we try to figure things out on our own. When we have truth, we find rest. Remember, God knows everything. He knows how we feel and what we need to feel better. Our limited understanding just cannot compare to that.
One of the best ways to maintain spiritual heart health is to pray scripture prayers. I like the books "Prayers that Avail Much" by Germaine Copeland and "Praying God's Word" by Beth Moore. You can go straight to specific topics and pray scriptures directly related to your struggle.
Let's all make scripture a priority for our new year. Our hearts need to be nurtured by God. Try not to let more than two days pass without reading the bible or praying a scripture prayer. Our spirits need to be fed so that we can walk in godly confidence, peace, and strength. Our flesh gets plenty of food, how much do our spirits get? Say you had two rottweilers in the back yard, in separate cages. Every day you feed one of them a buffet meal but the other one you just throw a few morsels to. When those two dogs get out of their cages, which one is going to be stronger?
Love.
"God is greater than our hearts."
The entire passage reads,
"This is how we know that we belong to the truth and how we
set our hearts at rest in his presence:
set our hearts at rest in his presence:
If our hearts condemn us, we know that God is greater than our hearts, and he knows everything.
Dear friends, if our hearts do not condemn us,
we have confidence before God."
we have confidence before God."
1 John 3:19-21
What does this mean to us? Well, first off, we're told that our hearts can be rebellious little suckers. Unreliable. Squirrely. Finicky. Play tricks on us. Tell us the wrong thing and then make us feel bad about it.
Our human hearts, apart from God's truth, will determine our thoughts, feelings, emotions, and beliefs according to our sin nature. They will come up with their own assessment of our selves, which will always be negative and condemning.
The way to have a healthy heart and healthy emotions is to infuse your system with God's word. Our hearts will lie to us (Jer 17:9), but God word is truth. Trying to get rid of unhealthy emotions without the powerful work of God's word applied to our lives is like riding a bicycle instead of driving a Porche. Yes, you may make some progress but think of how much faster and easier it would be with the Spirit of Truth fueling your journey.
I discussed these thoughts with my pastor and he reminded me of the three 'F's. Facts, faith, feelings. Once God's word invades our hearts, healthy feelings and emotions flow. Letting God define what goes on inside our hearts feels much better than when we try to figure things out on our own. When we have truth, we find rest. Remember, God knows everything. He knows how we feel and what we need to feel better. Our limited understanding just cannot compare to that.
One of the best ways to maintain spiritual heart health is to pray scripture prayers. I like the books "Prayers that Avail Much" by Germaine Copeland and "Praying God's Word" by Beth Moore. You can go straight to specific topics and pray scriptures directly related to your struggle.
Let's all make scripture a priority for our new year. Our hearts need to be nurtured by God. Try not to let more than two days pass without reading the bible or praying a scripture prayer. Our spirits need to be fed so that we can walk in godly confidence, peace, and strength. Our flesh gets plenty of food, how much do our spirits get? Say you had two rottweilers in the back yard, in separate cages. Every day you feed one of them a buffet meal but the other one you just throw a few morsels to. When those two dogs get out of their cages, which one is going to be stronger?
Love.
Wednesday, December 1, 2010
don't you quit
When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit-
Rest if you must, but don't you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a fellow turns about
When he might have won had he stuck it out.
Don't give up though the pace seems slow-
You may succeed with another blow.
Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
When he might have captured the victor's cup;
And he learned too late when the night came down,
How close he was to the golden crown.
Success if failure turned inside out,
The silver tint in the clouds of doubt,
It might be near when it seems afar;
So stick to the fight when you're hardest hit-
It's when things seem worst that you must not quit.
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit-
Rest if you must, but don't you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a fellow turns about
When he might have won had he stuck it out.
Don't give up though the pace seems slow-
You may succeed with another blow.
Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
When he might have captured the victor's cup;
And he learned too late when the night came down,
How close he was to the golden crown.
Success if failure turned inside out,
The silver tint in the clouds of doubt,
It might be near when it seems afar;
So stick to the fight when you're hardest hit-
It's when things seem worst that you must not quit.
Wednesday, October 6, 2010
"this is gonna hurt a little bit....."
I have gotten to know my dentist/orthodontist really well during this past year I've been in braces. She is fighting breast cancer (at 43, yikes!) and talks to me about her treatment. We talk about what's going on with me and what's going on with her. I invited her to my yoga class and she is going to come. Since the day I asked her about why she was going to chemotherapy, we've formed this sweet bond between two like-minded women of different cultures which is a rare thing for backwards Albany, Georgia. Even her staff gives me special treatment.
Although she is very busy handling tons of patients in her successful practice, she often works on me herself. If she's not there because she is sick from chemo, she leaves detailed instructions for my appointments with her assistants. Recently I was there for a....visit...check-up... adjustment... what do you call it when they change the wires and put more sharp stuff in your mouth??? Anyway, she comes in and yells to her assistant to bring her this and that then looks at me and says......
"did you take something before you came?"
"have you already eaten?"
"i'm going to wire your teeth together"
"i need your teeth to settle into the bone this way"
"it's part of the end of your treatment, i have to do this"
"you are going to have pain, major pain"
"april, i'm so sorry"
"you are going to hurt like you've never hurt before"
"i'm going to be thinking about you tonight"
"don't hate me"
"keep tylenol in your purse"
I'm not exaggerating. She said all that. I'm sitting in the chair, speechless, just staring at her with big owl eyes. Then she and her assistant work together, winding twisted wire around the bracket of one tooth, pulling it over and wrapping around it the bracket of the neighboring tooth, and then twisting my teeth together until they are in the position she wanted them in. Since my teeth are so loose right now, she could actually get them to move this way while I was in the chair.
I crawled out of her office that day, whimpering, but thinking about what she said. "This is going to hurt but it needs to happen in order to get the good result we want. There will be pain but it's for a good reason and it will be worth it". Wouldn't it be helpful if we could get this kind of warning in life? If we had this advance knowledge, would we be less blind-sided when trouble comes? Would it be nice if God gave us a disclaimer like that before pain entered our lives? He did.
Although she is very busy handling tons of patients in her successful practice, she often works on me herself. If she's not there because she is sick from chemo, she leaves detailed instructions for my appointments with her assistants. Recently I was there for a....visit...check-up... adjustment... what do you call it when they change the wires and put more sharp stuff in your mouth??? Anyway, she comes in and yells to her assistant to bring her this and that then looks at me and says......
"did you take something before you came?"
"have you already eaten?"
"i'm going to wire your teeth together"
"i need your teeth to settle into the bone this way"
"it's part of the end of your treatment, i have to do this"
"you are going to have pain, major pain"
"april, i'm so sorry"
"you are going to hurt like you've never hurt before"
"i'm going to be thinking about you tonight"
"don't hate me"
"keep tylenol in your purse"
I'm not exaggerating. She said all that. I'm sitting in the chair, speechless, just staring at her with big owl eyes. Then she and her assistant work together, winding twisted wire around the bracket of one tooth, pulling it over and wrapping around it the bracket of the neighboring tooth, and then twisting my teeth together until they are in the position she wanted them in. Since my teeth are so loose right now, she could actually get them to move this way while I was in the chair.
I crawled out of her office that day, whimpering, but thinking about what she said. "This is going to hurt but it needs to happen in order to get the good result we want. There will be pain but it's for a good reason and it will be worth it". Wouldn't it be helpful if we could get this kind of warning in life? If we had this advance knowledge, would we be less blind-sided when trouble comes? Would it be nice if God gave us a disclaimer like that before pain entered our lives? He did.
"Dear brothers and sisters, whenever trouble comes your way, let it be an opportunity for joy. When your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be strong in character and ready for anything."
James 1
I asked my pastor about that word "tested". He said there are two kinds of testing. One is the testing from the devil to destroy our lives. The other is testing from God, which in this verse translates into "approve". James is talking about trials that God lets us go through in order to bring about a successful end. There are sometimes painful journeys for us to take, but it's because it has to happen that way in order to bring us into a blessed new place. Most people do not change unless it A) costs too much or B) hurts too much (PAE). Pain is a wonderful motivator for change.
I'm sure there are plenty of folks who grew up in their faith trusting God's love and feeling safe and confident in His plan. Then there are those like me who have to dispel the lie that God brings pain into my life in order to hurt me, to punish me for making wrong choices, to see how I handle defeat, to measure my level of strength, to watch me squirm. With the belief system that "everyone who loves me hurts me", it was so easy to think God was the same way.
The more I trust God with the most tender, vulnerable parts of myself, the more I am unlearning the misrepresentation of His love. I now believe that any pain He allows in my life is because it is necessary to bring me into victory. God does not plan defeat for us, even when He allows us to hurt a bit. God is a loving Father and the only One who loves us with holy, pure, agape love. It is not His character to set us up or knock us down just to cause us pain. The wires don't stay on our teeth forever. Freedom from sharp stuff in a tender place is the plan. The soreness and pain are temporary. A beautiful smile is on the way.
Wednesday, September 8, 2010
Speaking Life
Here is a little sixty-second prayer to help us speak words of life, taken from Stomie O'Martian's book, Prayers for Emotional Wholeness.
"God, I pray that You would cause only good and excellent things to come from my lips. Fill my heart with Your love, peace, patience, and kindness so that it overflows from my mouth. Help me to speak of positive things and not negative-words that bring life and not death. I know the words I speak can bring blessings into my life or they can keep blessings from me. Help me to never shut off the flow of all You have for me by speaking words that are not glorifying to You. "
"God, I pray that You would cause only good and excellent things to come from my lips. Fill my heart with Your love, peace, patience, and kindness so that it overflows from my mouth. Help me to speak of positive things and not negative-words that bring life and not death. I know the words I speak can bring blessings into my life or they can keep blessings from me. Help me to never shut off the flow of all You have for me by speaking words that are not glorifying to You. "
"Listen, for I will speak of excellent things,
and from the opening of my lips will come right things."
Proverbs 8:6
Tuesday, August 31, 2010
Double Talk
Let's dig a little deeper into the source of what causes our grumbles with God. When that slimy serpent on our shoulder convinces us that his whispers are actually our thoughts, it puts us in a spiritual tug-of-war.
If you've been reading James, this will be familiar....
"A doubtful mind is as unsettled as a wave of the sea that is driven and tossed by the wind. People like that should not expect to receive anything from the Lord. They can't make up their minds. They waver back and forth in everything they do." James 1
If you've been reading James, this will be familiar....
"A doubtful mind is as unsettled as a wave of the sea that is driven and tossed by the wind. People like that should not expect to receive anything from the Lord. They can't make up their minds. They waver back and forth in everything they do." James 1
The thoughts and words that we allow will set the course for our lives. If we allow satan's words to have power, then baby, that's what we are believing God for (ouch). Job said "that which I feared has come upon me". The struggle that comes between floundering back and forth between the deceiver of the brethren (that's the snake) and the Spirit of truth (that's the Holy Spirit, who God puts in you when you accept Him) is exhausting and stops the forward motion of our spiritual journey. That slimy snake whispers deception, which feels like our own thoughts and conflicts with what we know to be truth.
I like a former pastor's definition of insanity: "doing the same thing and expecting different results". For faulty belief systems to change and give way to freedom in our hearts and minds, we have to adjust the way we think and the words we say. This will get us out of the mud and moving again. The way you change your thoughts is not by saying "I'm just not going to think these thoughts again", it's by replacing your thoughts with new ones. I hope you have identified what is causing the downward pull in your spirit and emotions and are making progress to stop re-enforcing the negative. Let's replace lies with truth. What is causing you to be stuck? Find what God has to say about that, and think about and say the same thing He says (Isaiah 55:6-11).
Do you doubt how God feels about you? His unfailing love surrounds you. Psalm 33:22
Is your heart wounded from rejection on the most basic level? Even if your father and mother abandon you, the Lord will hold you close. Psalm 27:10
Do you think God could care less about your pain? He collects your tears in a bottle. Psalm 56:8
Are you leery about trusting God because everyone else in your life has let you down? He is not a man that He should lie. Numbers 23 :19
Have you run out of strength? God's power works best in your weakness. 2 Corinthians 12:9
Are you struggling with a fight against the desires of the flesh? Sin's power is broken over you. Romans 6
Are you afraid that folks who abuse you will get away with it? God pays back those who harm you. Psalm 18:7
Are you single and lonely, or married but disappointed in your spouse? God is your husband. Hosea 2:16
Do you think that the blessings of God pertain to everyone but you? All His promises to you are yes and amen. 2 Corinthians 1:20
Are you having trouble forgiving someone? If you will, your prayers will not be hindered. Mark 11:25
Is an addiction holding you hostage? The anointing of Jesus removes every burden and destroys every yoke in your life. Luke 4:18, Isaiah 10:27
Is stress and anxiety consuming your thoughts? Your heart will not be troubled if you trust and abide in Jesus. John 14:1
Do you need deliverance? God delivers you out of all your afflictions. Psalm 34:19
Are habits of unforgiveness, impatience, and selfishness dragging you down? You can choose to walk free by the power of God's Word. John 11:43:44, Romans 8:2-6
Are you allowing envy and strife in your heart? Refuse to give the devil license to bring confusion and every evil work into your life. James 3:16
Have you been overlooked again and again? The Lord blesses you because you are righteous and surrounds you with favor. Psalm 5:12
Do you think God has lost patience with you? His love and mercy endure forever. Psalm 136:1
Are you in bondage because you have a fear of death? Jesus has destroyed him that had the power of death. Hebrews 2:14-15
Do you have rebellious children? All your children will be taught of the Lord and great shall be their peace. Isaiah 54:13
Are you worried about money? Your God shall supply all your needs according to His riches. Philippians 4:19
Has shame plagued your life? God is not ashamed of you, therefore you should not be ashamed either. Hebrews 2:11
Do you not feel safe? No evil will befall you, neither shall any plaque come near your dwelling. God's angels have charge over you to keep you in all your ways. Psalm 91, Proverbs 12:28
I like a former pastor's definition of insanity: "doing the same thing and expecting different results". For faulty belief systems to change and give way to freedom in our hearts and minds, we have to adjust the way we think and the words we say. This will get us out of the mud and moving again. The way you change your thoughts is not by saying "I'm just not going to think these thoughts again", it's by replacing your thoughts with new ones. I hope you have identified what is causing the downward pull in your spirit and emotions and are making progress to stop re-enforcing the negative. Let's replace lies with truth. What is causing you to be stuck? Find what God has to say about that, and think about and say the same thing He says (Isaiah 55:6-11).
Do you doubt how God feels about you? His unfailing love surrounds you. Psalm 33:22
Is your heart wounded from rejection on the most basic level? Even if your father and mother abandon you, the Lord will hold you close. Psalm 27:10
Do you think God could care less about your pain? He collects your tears in a bottle. Psalm 56:8
Are you leery about trusting God because everyone else in your life has let you down? He is not a man that He should lie. Numbers 23 :19
Have you run out of strength? God's power works best in your weakness. 2 Corinthians 12:9
Are you struggling with a fight against the desires of the flesh? Sin's power is broken over you. Romans 6
Are you afraid that folks who abuse you will get away with it? God pays back those who harm you. Psalm 18:7
Are you single and lonely, or married but disappointed in your spouse? God is your husband. Hosea 2:16
Do you think that the blessings of God pertain to everyone but you? All His promises to you are yes and amen. 2 Corinthians 1:20
Are you having trouble forgiving someone? If you will, your prayers will not be hindered. Mark 11:25
Is an addiction holding you hostage? The anointing of Jesus removes every burden and destroys every yoke in your life. Luke 4:18, Isaiah 10:27
Is stress and anxiety consuming your thoughts? Your heart will not be troubled if you trust and abide in Jesus. John 14:1
Do you need deliverance? God delivers you out of all your afflictions. Psalm 34:19
Are habits of unforgiveness, impatience, and selfishness dragging you down? You can choose to walk free by the power of God's Word. John 11:43:44, Romans 8:2-6
Are you allowing envy and strife in your heart? Refuse to give the devil license to bring confusion and every evil work into your life. James 3:16
Have you been overlooked again and again? The Lord blesses you because you are righteous and surrounds you with favor. Psalm 5:12
Do you think God has lost patience with you? His love and mercy endure forever. Psalm 136:1
Are you in bondage because you have a fear of death? Jesus has destroyed him that had the power of death. Hebrews 2:14-15
Do you have rebellious children? All your children will be taught of the Lord and great shall be their peace. Isaiah 54:13
Are you worried about money? Your God shall supply all your needs according to His riches. Philippians 4:19
Has shame plagued your life? God is not ashamed of you, therefore you should not be ashamed either. Hebrews 2:11
Do you not feel safe? No evil will befall you, neither shall any plaque come near your dwelling. God's angels have charge over you to keep you in all your ways. Psalm 91, Proverbs 12:28
Are you in a dark place?
Jesus came as a light to shine in this dark world,
so that all who put their trust in Him
so that all who put their trust in Him
will no longer remain in darkness.
John 12:46
Monday, August 23, 2010
Don't Look Down
If you have lived a life of righteousness, you have planted seeds of righteousness, and you have an eternal harvest of righteousness. Expect it. Look for it. Don't see it today? Don't let that discourage you. Keep trusting God and speaking life. What you can't see today, you may see tomorrow. In 2 Kings 6, Elisha and his servant were about to war with the king of Syria. The servant saw the Syrian army of horses and chariots that were about to attack them and he was fearful, until Elisha prayed that his eyes would be opened. Then he saw the "horses and chariots of fire" sent by God to defend them. They were more numerous than Aram's army. Follow me? God's provisions and blessings were there, even though the servant did not, at first, see them.
I sincerely hope that you are, like I am, making progress rejecting the nasty lies from that slimy snake and your knee-jerk reactions are shifting from fear, doubt, and disappointment to trust, faith, and expectation.
Keep your head up baby.
"I pray also that the eyes of your heart may be enlightened
in order that you may know the hope
to which he has called you,
to which he has called you,
the riches of his glorious inheritance in the saints,
and his incomparably
and his incomparably
great power for us who believe."
Ephesians 1
Friday, August 13, 2010
Look who is sitting on your shoulder
Hello, my darlings. Hope you've been doing your homework! I'm going to give you more.
Okay. Let's get back to identifying why we get angry with God. I think the reason we get bogged down in frustration, disappointment, and anger toward God is because we've been listening to, and agreeing with, the enemy of our souls. The truth is, God does not fail us. He is good. He loves us with perfect agape love. His plans for us are good. He does not throw defeat on us. It is God's will that we prosper, walk in victory, and conquer every battle.
I know there are times when it looks like God lets us down. There are times it feels like that, but it's not that. When we start believing those things, it's because we have listened to and accepted lies from hell. Remember we talked about the serpent and Eve in the garden of Eden? Satan got Eve to believe that God was holding out on her, that He was keeping something from her, and she acted on that false belief system, which ultimately separated her from God.
It is satan's ultimate goal to get us discontent with God. If he can get us to doubt God and believe his lies instead, he's got us. And the longer we stay there, the more time he has to pump our hearts and minds full of negativity. So we sit there, at the crossroads, looking back and forth between two directions, trying to decide if God is really who He says He is, this God of love and grace and peace and joy and miracles. We aren't feeling any of that, because we're disconnected from Him, trying to do things on our own, the result of coming into agreement with the one who hates God and is working day and night to get us there too.
The thing about deception is that when you are under it, you don't realize you are being deceived. It takes someone pointing it out to us, rousing us from the fog and the haze and the funk. We can't always put our finger on what's wrong, we just know we don't feel good, don't feel right. Maybe we are less interested in prayer and a little more comfortable with sin. I want to help rouse you out from under the deception that God is the bad guy here.
I am an artist, and therefore very visual. God made me that way and He speaks to me that way. Here's how I see it. Satan knows our weaknesses, and he will take every opportunity to whisper untruth to us. Imagine a slippery, slimy snake, crawling up your leg, across your back, and onto your shoulder. Every time he speaks "God cares about every one but you" or "He let you down" or "He caused this pain in your life", and we hear him and agree with him, it's like giving that slimy snake a slimy kiss and patting him on his slimy head. Every time you entertain a negative, disheartened, discouraged, distrusting thought, I want you to see this....
You are giving him power in your life. You are believing lies.
So, your next assignment. Realize that you have harbored doubt against God, which is the sin of unbelief. Ask God to forgive you for sinning against Him this way. Yes, it's humbling to admit you have come into a partnership with a snake, but once you repent you will feel so much better.
God is standing right beside you, ready and willing to forgive you, heal you, and loosen your feet from that stuck place.
I'll be back. Keep reading James. Don't kiss snakes.
Okay. Let's get back to identifying why we get angry with God. I think the reason we get bogged down in frustration, disappointment, and anger toward God is because we've been listening to, and agreeing with, the enemy of our souls. The truth is, God does not fail us. He is good. He loves us with perfect agape love. His plans for us are good. He does not throw defeat on us. It is God's will that we prosper, walk in victory, and conquer every battle.
I know there are times when it looks like God lets us down. There are times it feels like that, but it's not that. When we start believing those things, it's because we have listened to and accepted lies from hell. Remember we talked about the serpent and Eve in the garden of Eden? Satan got Eve to believe that God was holding out on her, that He was keeping something from her, and she acted on that false belief system, which ultimately separated her from God.
It is satan's ultimate goal to get us discontent with God. If he can get us to doubt God and believe his lies instead, he's got us. And the longer we stay there, the more time he has to pump our hearts and minds full of negativity. So we sit there, at the crossroads, looking back and forth between two directions, trying to decide if God is really who He says He is, this God of love and grace and peace and joy and miracles. We aren't feeling any of that, because we're disconnected from Him, trying to do things on our own, the result of coming into agreement with the one who hates God and is working day and night to get us there too.
The thing about deception is that when you are under it, you don't realize you are being deceived. It takes someone pointing it out to us, rousing us from the fog and the haze and the funk. We can't always put our finger on what's wrong, we just know we don't feel good, don't feel right. Maybe we are less interested in prayer and a little more comfortable with sin. I want to help rouse you out from under the deception that God is the bad guy here.
I am an artist, and therefore very visual. God made me that way and He speaks to me that way. Here's how I see it. Satan knows our weaknesses, and he will take every opportunity to whisper untruth to us. Imagine a slippery, slimy snake, crawling up your leg, across your back, and onto your shoulder. Every time he speaks "God cares about every one but you" or "He let you down" or "He caused this pain in your life", and we hear him and agree with him, it's like giving that slimy snake a slimy kiss and patting him on his slimy head. Every time you entertain a negative, disheartened, discouraged, distrusting thought, I want you to see this....
You are kissing a @&#% snake!
So, your next assignment. Realize that you have harbored doubt against God, which is the sin of unbelief. Ask God to forgive you for sinning against Him this way. Yes, it's humbling to admit you have come into a partnership with a snake, but once you repent you will feel so much better.
God is standing right beside you, ready and willing to forgive you, heal you, and loosen your feet from that stuck place.
I'll be back. Keep reading James. Don't kiss snakes.
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